There is lemon in the water, that's why it looks weird. |
Tip #1
I would very strongly suggest you get a cute glass bottle, that you will actually remember to use. Ever since I got my flower water bottle, drinking water has become fun and kind of exciting. Also, get a straw! That way you drink more and faster.
Tip #2
Make sure you keep water close to you, so you see it all the time. This will really remind you to actually drink it.
Tip #3
You can put fruit, lemon or orange juice in your water to make it more flavourful, if you don't like it plain.
Tip #4
Another thing I have heard of is to drink water every hour of the day. This really wouldn't work for me though, because I would always forget and setting an alarm isn't necessarily the best idea in my opinion.
Tip #5
Set goals for the day. You don't have to start drinking 2 liters right away. Maybe start gradually drinking more, for example, drink one more glass every day until you reach your goal. Don't be too hard on yourself though.
Tip #6
Maybe keep some notes on how much water you have drunk throughout the day, just so you could see and have an idea how much you actually drink. It will make you feel guilty if you don't reach your goal, too.
Tip #7
Always drink a glass of water in the morning. This is going to wake you up and get your metabolism going.
Tip #8
Having a ROUTINE is key! For example, I have half a liter of water while I am at school and I dring 1 liter out of my cute glass bottle at home. This way I know exactly how much I drink and I don't have to worry about anything.
So these are all of my tips. I hope this post was helpful and I will talk to you very soon!
Have a great day!
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